Counselling and therapy are terms often used interchangeably.
Counselling typically focuses on shorter term support for specific issues like stress or relationships, while therapy delves deeper into emotional and psychological concerns such as depression or trauma over a longer period.
Deciding whether you need counselling depends on various factors. You might benefit from counselling if you're experiencing any of the following:
Persistent feelings of sadness, anxiety, or hopelessness
Difficulty managing stress or daily responsibilities
Problems in relationships or communication
Traumatic experiences that you haven't fully processed
Significant life changes, such as loss, divorce, or career transitions
Struggling with self esteem or self worth
Feeling stuck or unable to achieve personal goals
Counselling can provide support, tools, and strategies to help you navigate these challenges. If you're unsure, consider having an initial FREE consultation to discuss your concerns and determine if counselling might be right for you.
Sessions are typically offered weekly, but this can vary depending on the type of counselling or therapy you choose and your individual needs.
The cost of a counselling session can vary widely depending on factors such as the location, and the type of therapy offered. Counselling sessions typically range from £60 to £95 per session.
Low cost counselling and concession rates are available. It is best to enquire so we can discuss your financial situation.
Counselling sessions are usually 50 minutes, however walk and talk therapy we offer an hour.
Contact us for a FREE initial consultation, and we can discuss availability from there.
If you're not sure whether you want face to face, walk and talk or online/phone sessions, don't worry. We can discuss your options during your initial consultation and help you decide which one might be the best fit for you.
The timing for starting counselling can vary depending on your schedule and your counsellor's availability. We strive to accommodate new clients as soon as possible, so reaching out to schedule an initial FREE consultation is the first step toward starting your counselling journey.
Just bring yourself. Clients typically don't need to bring anything to their sessions.
If you're unable to make an appointment with your counsellor, it's important to inform them as soon as possible. We have a cancellation policy in place that require 48 hours notice to avoid charges or to reschedule. By notifying your counsellor promptly, you can discuss alternative options and ensure that both your needs and their schedule are accommodated effectively.
Yes, if you want to stop counselling, you can do so at any time. It's important to discuss this decision with your counsellor, as they can help you make a smooth transition and address any concerns you might have.
You're not obligated to inform your counsellor if you decide to stop, but it could provide closure for both you and the counsellor.
If you're interested in Walk and Talk therapy but aren't sure what to expect, don't worry. During our initial consultation, we'll go over how it works, what a typical session looks like, and address any questions or concerns you might have. This way, you can feel comfortable and prepared before starting.
You don't need to be fit to participate in Walk and Talk therapy. It's designed to be accessible for all fitness levels. The pace and intensity can be adjusted to suit your comfort and abilities. If you have specific concerns about your fitness level, we can discuss them during your consultation and tailor the sessions accordingly to ensure they meet your needs.
We kindly ask that you attend your counselling session alone unless you have specific circumstances. It is best to discuss this with your counsellor at the initial consultation.
Confidentiality in counselling means that the information you share with your counsellor is kept private and secure. This ensures that your personal details, discussions, and any records are not disclosed to others without your consent.
Confidentiality is a fundamental aspect of the trust between you and your counsellor and is protected by ethical guidelines and legal requirements.
However, there are some exceptions to confidentiality, such as if there is a risk of harm to yourself or others, or if there is a legal obligation to disclose certain information. Your counsellor will explain these exceptions to you at the beginning of your counselling relationship.
Yes they are both qualified and have a CPCAB L4 Diploma in Therapeutic Counselling. They continue with ongoing training and workshops which are essential to maintain competence, enhance their professional skills, and provide high quality care to their clients.
In the UK, a professional body in counselling is an organisation that oversees and regulates the practice of counselling. They set standards for ethical conduct, education, and training, and they may offer accreditation or certification to counsellors who meet these standards. These bodies also advocate for the profession, support professional development, and ensure that counsellors uphold best practices in their work with clients. Examples of professional bodies in counselling in the UK include the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP).
Mindful Process, have a responsibility for working in an ethical manner and prioritising the safeguarding of clients and the integrity of the profession. We continue to meet statutory requirements for safeguarding by following the BACP associated procedures reporting and investigating issues of safeguarding. https://www.bacp.co.uk/events-and-resources/ethics-and-standards/ethical-framework-for-the-counselling-professions/
Is a registered membership for practising members, who have demonstrated high standards of proficiency, professionalism and ethical practice. To become a registered member you must have graduated from a BACP accredited course or passed our Certificate of Proficiency. You’ll also need to agree to our Register terms and conditions, demonstrating your continued commitment to working professionally and ethically.