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WHAT WE OFFER

Offering you a safe space, together on your terms

We offer a variety of counselling options to suit your needs, including face to face sessions, walk and talk therapy, and online or phone counselling. Each approach is designed to provide you with a supportive and effective therapeutic experience, allowing you to choose the format that best fits your lifestyle and comfort level. 

 

Below are areas that we are experienced in supporting clients with:

​​​​​​​​​​​​​​​​​​​​​​​​

  • Abandonment 

  • Abortion

  • Abuse

  • ADHD

  • Affairs & betrayals

  • Anger Management

  • Antisocial Personality disorder

  • Anxiety

  • Baby loss

  • Behaviour problems

  • Bereavement

  • Blended family

  • Bullying

  • Burnout

  • Career

  • Carer support

  • Change

  • Child counselling

  • ​Childhood bullying

  • Childless not by choice

  • Chronic illness​

  • Climate & eco-anxiety

  • Conflict resolution

  • Depression

  • Depression & anxiety in children

  • Discrimination

  • Dissociation

  • Domestic abuse

  • Dyslexia

  • Eating difficulties
  • Emotional abuse​

  • Family issues

  • Feeling sad

  • Generalised anxiety disorder (GAD)

  • Goal setting

  • Grief & loss

  • Health anxiety

  • High sensitivity

  • Identity issues

  • ​Infertility

  • Internet addiction

  • Jealousy

  • Loneliness

  • Low self confidence

  • Low self esteem

  • Menopause

  • Mental health

  • Miscarriage

  • Money

  • Narcissistic abuse

  • Narcissistic personality disorder

  • Neurodiversity

  • Non-manogamy

  • Obsessive compulsive disorder (OCD)

  • Offenders, alleged offenders

  • Older people's counselling

  • Panic attacks

  • Passive aggressive behaviour

  • Physical abuse

  • Porn addiction

  • Post traumatic stress disorder (PTSD)

  • Postnatal depression

  • Pregnancy & birth

  • Race & racial identity

  • Racism

  • Redundancy

  • Relationships

  • Self harm

  • Separation & divorce

  • Separation anxiety

  • Sexual abuse

  • Sexual behaviour

  • Sexual assault

  • Sexual offences

  • Social anxiety

  • Spirituality

  • Stress

  • Suicidal thoughts

  • Trauma

  • Work related stress

  • Young carers

  • Young people's counsellin

​Click below and have a read to decide what works best for you. Our options are adaptable, so we can make changes to suit your needs.

'We believe in a supportive, adaptable, and understanding environment can help you navigate your personal challenges.

 

We are committed to being alongside you every step of the way.'

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Face to Face
Walk & Talk
Online/Phone

© 2024 Mindful Process

+44 (0) 7999101999

Mindful Process is not an emergency service. If you need immediate mental health support, please call NHS services at 111 or dial 999 in an emergency. You can also seek help from other resources, such as the Samaritans at 116 123. For quick support via text, you can send "SHOUT" to 85258 a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. 

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