At Mindful Process, we believe that mental health should be a priority for everyone, and during ‘Men’s Mental Health Awareness Month’ this November, we want to shine a light on an important but often overlooked issue: men’s mental health.
While mental health challenges affect both men and women, many men struggle in silence, often due to societal expectations and stigmas around vulnerability. This November, we encourage men to break the silence, open up about their mental health, and take steps toward wellbeing.
Why Men’s Mental Health Matters
Men are frequently taught from a young age to "toughen up" or "be strong," reinforcing the idea that asking for help is a sign of weakness. This mindset can prevent men from seeking support when they need it most, leading to isolation and untreated mental health issues.
The statistics speak for themselves:
Here are the UK-specific statistics related to men's mental health:
1. Suicide Risk
Men are nearly four times more likely to die by suicide than women in the UK, with a rate of 15.8 per 100,000 for men compared to 4.0 per 100,000 for women (ONS, 2021).
2. Less Likely to Seek Help
Despite similar rates of depression and anxiety, men are less likely to seek therapy, with only 36% of referrals to NHS mental health services being male (Mental Health Foundation).
3. Substance Abuse
Men are more prone to substance misuse, accounting for 72% of alcohol treatment and 69% of drug treatment cases in the UK (Public Health England).
These stats highlight the urgent need to address the stigma men face in seeking mental health support. Addressing the reluctance to seek help and breaking the stigma around men's mental health is essential for preventing further harm.
At Mindful Process, we understand the unique pressures men face, and we’re here to help break these harmful patterns by offering a supportive, judgement free space.
Signs Men Might Be Struggling
It’s important to recognise the signs of mental health challenges in men. They may not always present as sadness or anxiety but instead show up as:
Irritability or anger
Withdrawal from social activities and relationships
Changes in sleep or eating habits
Increased substance use or reckless behaviour
Loss of interest in hobbies or work
If you or a loved one are experiencing any of these symptoms, it may be time to reach out for professional support.
Taking the First Step: Opening Up
Men's Mental Health Awareness Month is about more than just awareness, it’s about encouraging action. Talking to someone, whether it's a friend, family member, or a professional, is the first step toward healing. It’s important to remember that reaching out for help isn’t a sign of weakness, it’s a powerful step toward strength and self care.
At Mindful Process, we offer a variety of counselling services tailored to the needs of men. Whether you're dealing with stress, anxiety, relationship challenges, or simply need someone to talk to, we're here to support you.
How You Can Get Involved This November
Here are some ways to raise awareness and promote men’s mental health this month:
1. Check in on the men in your life: A simple “How are you doing, really?” can open the door to a much needed conversation.
2. Spread awareness on social media: Share resources, statistics, and supportive messages to help break the stigma around men’s mental health.
3. Support mental health initiatives: Consider donating to or participating in campaigns like Movember, which focus on men’s health and wellbeing.
4. Seek professional support: If you or someone you know is struggling, reach out to a counsellor or mental health professional. Our team at Mindful Process is ready to help you navigate life’s challenges.
Tips for Improving Mental Well being
We encourage men to take proactive steps in caring for their mental health, including:
Building connections: Don’t isolate yourself. Open up to friends, family, or a counsellor about what you’re going through.
Taking care of your body: Physical health directly impacts mental well being, so regular exercise, a balanced diet, and sleep are essential.
Engaging in hobbies: Reconnect with activities that bring you joy or help you relax.
Managing stress: Techniques like mindfulness, breathing exercises, and journalling can be helpful tools in managing daily stress.
Let’s Keep the Conversation Going
We believe that men's mental health is just as important as physical health. This November, let’s work together to break down the barriers that prevent men from seeking the support they deserve. Whether it’s through our counselling services or simply by starting a conversation, we’re here to help men embrace their mental well being and take control of their lives.
Remember, it’s okay to not be okay. Reaching out for help is a sign of strength, not weakness.
If you or someone you know is struggling, don’t wait. Contact us at Mindful Process for counselling services, or reach out to one of the following UK helplines for immediate support:
Samaritans: Call 116 123 for 24/7 free and confidential support. This service is available to anyone in emotional distress or crisis, providing a safe space to talk.
CALM (Campaign Against Living Miserably): Call 0800 58 58 58 from 5 PM to midnight daily, or use their webchat service. CALM offers support specifically for men who may be struggling with mental health issues or suicidal thoughts.
Shout: Text SHOUT to 85258 for free, 24/7 crisis text support. This service connects you with trained crisis volunteers who can provide immediate assistance via text.
Mind: Call 0300 123 3393 or text 86463 for advice on mental health issues, available from 9 AM to 6 PM, Monday to Friday. Mind offers support and information on various mental health topics.
Papyrus HOPELINEUK: For individuals under 35, call 0800 068 4141 or text 07860 039 967 for suicide prevention support. This service provides confidential advice and support to young people in crisis.
James’ Place: Offers free, life-saving treatment for men experiencing a suicidal crisis, supporting those in London, the North East, and the North West. For more information, visit James' Place.
Stop It Now Helpline: Call 0808 1000 900 for concerns about child sexual abuse and its prevention. This helpline provides support for anyone worried about their own thoughts, feelings, and behaviour, or about another adult or young person. More details can be found at Stop It Now.
These services are ready to help whenever you need someone to talk to. You're not alone.